
What is Happiness?
Happiness is not the collection of experiences, accomplishments, or outcomes. You've probably felt that empty feeling after you bought...

Summer Break
Summer time is a time for renewal and rebirth. It's easy to neglect things like a blog, the bank account, the laundry... Not to worry,...

Creativity
Feelings are peculiar. They are amorphous, transient, and immaterial. When people talk about processing feelings, what they mean is...

Treating the Symptoms of Codependence
Recovery from codependency involves treating the primary symptoms and treating the cause. The cause is child abuse and neglect, which...

Love
What is love? Haddaway wrote a song about it, and I don't think they ever came up with an answer. Love is not just a feeling, but an...
New Year Does Not Have to Mean a New You
You are good enough in this moment. There seems to be too much pressure to change when the new year arrives. This kind of pressure sets...

Cybersex Addiction
Every second over three thousand dollars is spent on pornography, and two hundred porn websites are created daily. It is a fifty-seven...

Domestic Violence
The reality of domestic violence includes more than the stereotypes of a submissive woman beaten by an alcoholic husband. Many...

Sleep Issues
There is not anyone among us who has not had an issue with sleep. Sleep is one of those things that almost every breathing organism...

HALT or AGHAST?!
Have you ever regretted texting an ex, eating another slice of pizza, or ordering that thing from Amazon in the middle of the night? ...