Practicing affirmations can help you feel good about the body you naturally have. Appreciate what your body can do like breathing, laughing, and dreaming. Keep a list of things you like about yourself that are unrelated to the way you look. Redefine beauty. Look at yourself as a whole person and not focus on specific body parts. Surround yourself with people who are positive and supportive. Do thought-stopping, which is to redirect your thoughts when it says negative things a