The easiest way to get over a breakup is to go "no contact" with the ex. In order to truly move on from a relationship, you need to sever all communication. This allows you to heal emotionally, physically, and psychologically because there is less information to process. Going no contact (NC) is difficult because the relationship probably took up a big part of your life. There will be urges and compulsions to reach out when the grief becomes too painful. The emotional mi