Love Languages
Gary Chapman is the pioneer of the five love languages. He posits that there are five ways that people speak and understand love. In...
Verbal and Emotional Abuse in Relationships
People do not realize they are verbally and emotionally abusive. It is because their feelings cause them to act in ways that are abusive...
Breaking up is hard to do
The easiest way to get over a breakup is to go "no contact" with the ex. In order to truly move on from a relationship, you need to...
What is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) teaches skills to reduce the size of emotional waves and help you stay grounded when emotions are...
Another Anger Communication Style
The third form of anger expression is passive aggression. It's impossible to hide your anger, so it comes through in a veiled manner. ...
Visions for Your Future
I had planned to write about anger this month, but seeing that it is December, I wanted to switch to a motivating and inspiring topic:...
Another Way to Deal with Anger
Open aggression is the second method in managing anger. The previous post was about suppressing anger. Open aggression is expressing one...
One Way to Handle Anger
This is the first out of a five part series about anger. There are five ways to manage anger and people handle the same situation...
Rights & Responsibilities in Relationship
Knowing Your Boundaries in Relationships It is wonderful to be in love, but it can be confusing to know what is acceptable in a...
How you talk is more important than what you say.
It may be no surprise to you that how you say something can have a bigger impact than what you say. Today's blog post is about the...
