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Transform with Dr. Natalie: Expert Guidance for Positive Change

As a licensed psychologist, I am committed to providing professional and compassionate support to individuals facing challenging situations. Whether you are struggling with trauma, grief, addiction, anxiety, or navigating through significant life changes, I am here to offer you the support you need to move forward. My approach to therapy is client-centered, which means that I work collaboratively with you to create a safe and supportive environment where you can explore your thoughts, emotions, and behaviors. I provide a non-judgmental space for you to share your concerns and work towards your personal goals. With my guidance, you can develop new skills and perspectives to help you navigate life's challenges more quickly and confidently. 

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“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”

Nathaniel Lambert


Therapy typically involves a structured conversation between you and your therapist aimed at addressing your concerns, improving your mental well-being, and enhancing your overall quality of life. Here's what you can generally expect to happen in therapy:

  1. Assessment and Goal Setting: Your therapist will begin by asking questions to understand your background, current struggles, and what you hope to achieve through therapy. Together, you'll set specific goals for your therapy journey.

  2. Exploration and Insight: Through open dialogue, your therapist will help you explore your thoughts, feelings, and behaviors, providing insights into patterns or triggers contributing to your challenges.

  3. Skill Building: Your therapist may teach you coping strategies, relaxation techniques, communication skills, or other tools to manage stress, regulate emotions, and improve relationships.

  4. Processing Emotions: Therapy offers a safe space to express and process difficult emotions such as grief, anger, or sadness. Your therapist will support you in understanding and managing these feelings constructively.

  5. Behavioral Change: Therapy often involves identifying unhealthy behaviors and replacing them with healthier alternatives. Your therapist may suggest behavior modification techniques to help you make positive changes in your life.

  6. Reflection and Feedback: Throughout the process, your therapist will provide feedback, offer perspectives, and encourage self-reflection to deepen your understanding of yourself and your experiences.

  7. Support and Encouragement: Your therapist will offer empathy, validation, and encouragement as you navigate challenges and celebrate successes, fostering a supportive therapeutic relationship.

  8. Progress Evaluation: Periodically, you and your therapist will assess your progress toward your goals, adjusting treatment strategies as needed to ensure you're moving in the right direction.

Overall, therapy is a collaborative process where you and your therapist work together to promote healing, growth, and positi


With You Every Step of the Way

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In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized individual therapy beneficial and inspirational. Get in touch to book an appointment.


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