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Dr. Natalie Ma
Aug 28, 20232 min read
Dealing with Bed Bug Trauma: Steps to Recovery and Coping Strategies
Will I ever get over bedbugs?
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Dr. Natalie Ma
May 31, 20233 min read
How to Embrace the Psychological Benefits of Being Single During Wedding Season
Being single is hard.
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Dr. Natalie Ma
Apr 2, 20231 min read
What is Seasonal Depression?
Do I have seasonal depression?
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ma18131
Feb 20, 20232 min read
Be My Valentine
Blog Title: How to Take Care of Yourself on Valentine's Day When You're Single Valentine's Day can be challenging for singles, especially...
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ma18131
Jan 2, 20232 min read
How to Make the Most of 2023
2022 was a year like no other, and we're ready to start 2023 off with a positive outlook. But how do we ensure that 2023 is the best it...
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ma18131
Nov 9, 20222 min read
Overcoming the Fear of the Unknown
We have all been there before. You are about to embark on a new adventure, but you cannot help but feel anxious about the unknown. What...
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ma18131
Oct 1, 20181 min read
What is Happiness?
Happiness is not the collection of experiences, accomplishments, or outcomes. You've probably felt that empty feeling after you bought...
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ma18131
Jul 16, 20181 min read
Summer Break
Summer time is a time for renewal and rebirth. It's easy to neglect things like a blog, the bank account, the laundry... Not to worry,...
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ma18131
May 8, 20181 min read
Creativity
Feelings are peculiar. They are amorphous, transient, and immaterial. When people talk about processing feelings, what they mean is...
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ma18131
Mar 31, 20181 min read
Treating the Symptoms of Codependence
Recovery from codependency involves treating the primary symptoms and treating the cause. The cause is child abuse and neglect, which...
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ma18131
Feb 14, 20181 min read
Love
What is love? Haddaway wrote a song about it, and I don't think they ever came up with an answer. Love is not just a feeling, but an...
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ma18131
Jan 15, 20181 min read
New Year Does Not Have to Mean a New You
You are good enough in this moment. There seems to be too much pressure to change when the new year arrives. This kind of pressure sets...
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ma18131
Oct 31, 20172 min read
Cybersex Problem
Every second, over three thousand dollars is spent on pornography, and two hundred porn websites are created daily. It is a...
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Partner Abuse
Sep 30, 20173 min read
Domestic Violence
The reality of domestic violence includes more than the stereotypes of a submissive woman beaten by an alcoholic husband. Many...
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ma18131
Aug 23, 20173 min read
Sleep Issues
There is not anyone among us who has not had an issue with sleep. Sleep is one of those things that almost every breathing organism...
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ma18131
Jul 12, 20171 min read
HALT or AGHAST?!
Have you ever regretted texting an ex, eating another slice of pizza, or ordering that thing from Amazon in the middle of the night?...
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ma18131
May 31, 20172 min read
Love Languages
Gary Chapman is the pioneer of the five love languages. He posits that there are five ways that people speak and understand love. In...
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ma18131
Apr 25, 20171 min read
Verbal and Emotional Abuse in Relationships
People do not realize they are verbally and emotionally abusive. It is because their feelings cause them to act in ways that are abusive...
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ma18131
Mar 31, 20172 min read
Breaking up is hard to do
The easiest way to get over a breakup is to go "no contact" with the ex. In order to truly move on from a relationship, you need to...
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ma18131
Feb 28, 20172 min read
What is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) teaches skills to reduce the size of emotional waves and help you stay grounded when emotions are...
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