Public Resources
I believe in the power of community resources and support. That's why I have this resources page for links to websites, podcasts, and services that can offer mental health guidance. Our aim is to help people find the information and resources they need to empower themselves and address their mental health needs.
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NAMI (National Alliance for Mental Health)
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BCBS (Blue Cross Blue Shield Resources)
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The NIHM (National Institute of Mental Health)
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SAMSA (Substance Abuse and Mental Health Services Administration)
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Google Health Self-Assessment Tools
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Aetna Mental Health & Well-being
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Anxiety & Phobia Workbook (Amazon)
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Stop Walking on Eggshells (Amazon)
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The Content, information, comments, opinions, advice or guidance, programs and activities do not constitute medical or legal advice and are not intended to be relied upon to cure, diagnose, or treat any mental or physical health condition.