Feelings are peculiar. They are amorphous, transient, and immaterial. When people talk about processing feelings, what they mean is acknowledging them and feeling them throughout the body and mind. One way to process feelings is to engage in creative activity. Creativity involves the parts of the brain that manages emotions. Creating something helps the feelings organize and provide information to the rest of the mind. It may explain why people who wear emotions on their sleeve tend to be artists and flat affect people tend to be in computer programming. Create something today.
