Another Anger Communication Style
The third form of anger expression is passive aggression. It's impossible to hide your anger, so it comes through in a veiled manner. ...
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ma18131
- Dec 22, 2016
- 1 min
Visions for Your Future
I had planned to write about anger this month, but seeing that it is December, I wanted to switch to a motivating and inspiring topic:...
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ma18131
- Nov 30, 2016
- 2 min
Another Way to Deal with Anger
Open aggression is the second method in managing anger. The previous post was about suppressing anger. Open aggression is expressing one...
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ma18131
- Oct 26, 2016
- 2 min
One Way to Handle Anger
This is the first out of a five part series about anger. There are five ways to manage anger and people handle the same situation...
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ma18131
- Sep 29, 2016
- 1 min
Rights & Responsibilities in Relationship
Knowing Your Boundaries in Relationships It is wonderful to be in love, but it can be confusing to know what is acceptable in a...
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ma18131
- Aug 30, 2016
- 2 min
How you talk is more important than what you say.
It may be no surprise to you that how you say something can have a bigger impact than what you say. Today's blog post is about the...
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ma18131
- Jul 28, 2016
- 2 min
Borderline Personality Disorder
Taken from Borderline Personality Disorder Demystified by Robert O. Friedel, M.D. To some, the term borderline personality disorder...
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ma18131
- Jun 23, 2016
- 2 min
Managing Job Stress
Do you have job stress? Sometimes it can be overwhelming at work. You may feel out of control frustrated, and confused. This kind of...
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Dr. Natalie Ma
- May 16, 2016
- 3 min
Spectrum of Pornography
From Treating Pornography, by Kevin B. Skinner. It is best to look at pornography dependence on a continuum. You can evaluate yourself on...
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Dr. Natalie Ma
- Apr 16, 2016
- 1 min
Do You Have a Porn Problem?
From Treating Pornography by Dr.Kevin B. Skinner Dependence is an uncontrollable compulsion to repeat a behavior regardless of its...
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ma18131
- Mar 21, 2016
- 1 min
10 Tips to get along with your introverted partner.
Taken from The Introvert Advantage: How to Thrive in an Extrovert World, by Marti Olsen Laney, Psy.D. Dating an introverted partner can...
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ma18131
- Feb 11, 2016
- 1 min
Grieving
Grief is the emotional reaction to a major loss. It happens if you lose a person, pet, or thing. It's also natural to feel pain when...
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ma18131
- Jan 10, 2016
- 2 min
Breaking Procrastination
1. Recognize when you're procrastinating: We often side-track ourselves without being aware of it. Become acquainted with your...
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ma18131
- Dec 2, 2015
- 1 min
Body Image
Practicing affirmations can help you feel good about the body you naturally have. Appreciate what your body can do like breathing,...
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ma18131
- Nov 30, 2015
- 1 min
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that develops during the fall and winter seasons. You may notice a...
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ma18131
- Nov 1, 2015
- 1 min
Antidepressants
Antidepressants can take more than a few weeks to work. It's important to have your doctor's guidance when changing your medications. ...
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ma18131
- Oct 31, 2015
- 1 min
Boundaries by age three
Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks: 1) The ability to...
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ma18131
- Oct 13, 2015
- 1 min
Learning Boundaries
You, as an adult, have the power to create boundaries. You have personal rights to say things like: "No.” “I disagree.” “I will not.” “I...
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ma18131
- Sep 28, 2015
- 1 min
Anger
Frustration results from unmet expectations. Since the event that disappointed you was a part of “reality,” it was “realistic.” Thus,...
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